PROformance Sport + Wellness - Dr. Christian Carson DC
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PROformance Sport + Wellness - Dr. Christian Carson DC
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Tips from the Experts at Proformance

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Frog exercise
Frog exercise
Christian CarsonMay 6, 2022
PNF hamstring stretch
PNF hamstring stretch
Christian CarsonMay 6, 2022
Quad/hip flexor stretch
Quad/hip flexor stretch
Christian CarsonMay 6, 2022
Straight leg RDL
Straight leg RDL
Christian CarsonMay 6, 2022
Pliate
Pliate
Christian CarsonMay 6, 2022
Single leg stance
Single leg stance
Christian CarsonMay 6, 2022
Ankle inversion/eversion
Ankle inversion/eversion
Christian CarsonMay 6, 2022
Ankle internal/external rotation
Ankle internal/external rotation
Christian CarsonMay 6, 2022
Heel sit
Heel sit
Christian CarsonMay 6, 2022
Open book- thoracic rotation
Open book- thoracic rotation
Christian CarsonMay 6, 2022
Bed roll/hang
Bed roll/hang
Christian CarsonMay 6, 2022
Bowstring stretch
Bowstring stretch
Christian CarsonMay 6, 2022
Big toe stretch
Big toe stretch
Christian CarsonMay 6, 2022
Shoulder External Rotation
Shoulder External Rotation
Christian CarsonMay 6, 2022
Shoulder Abduction
Shoulder Abduction
Christian CarsonMay 6, 2022
Doorway pec stretch
Doorway pec stretch
Christian CarsonMay 6, 2022
Shoulder isometric 6-way
Shoulder isometric 6-way
Christian CarsonMay 6, 2022
Standing calf stretch
Standing calf stretch
Christian CarsonMay 6, 2022
IYT’s
IYT’s
Christian CarsonMay 6, 2022
Resisted tricep extension
Resisted tricep extension
Christian CarsonMay 6, 2022
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PROformance Sport + Wellness
 
 

Contact

Phone: (941) 241-7066
*Please text for faster response

Email: Dr.Carson@ProformanceMovement.com

8134 Lakewood Main Street, 2nd floor
Lakewood Ranch, FL 34202
On the second floor of the Athletic Edge building

Copyright PROformance Sports + Wellness 2020

Hours

M O N 8:00 AM-5:00 PM
T U E 12:00 PM-5:00 PM
W E D 8:00 AM-5:00 PM
T H U 2:00 PM-5:00 PM
F R I 8:00 AM-4:00 PM

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PROformance Sport and Wellness, PLLC, Chiropractors D.C., Lakewood Ranch, FL
See Christian Carson's profile on Healthgrades.
 
 
PROformance Sport + Wellness
8134 Lakewood Main St, 2nd floor,
Lakewood Ranch, FL, 34202,
United States
(941) 241-7066 Dr.Carson@PROformanceMovement.com
Hours
Mon 7:30AM - 4:15PM
Tue 12:00AM - 7:00PM
Wed 7:30AM - 4:15PM
Thu 2:30PM - 7:00PM
Fri 7:30AM - 2:30PM
Sat Closed
Sun Closed

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