PROformance Sport + Wellness - Dr. Christian Carson DC
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PROformance Sport + Wellness - Dr. Christian Carson DC
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Tips from the Experts at Proformance

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Internal rotation
Internal rotation
Christian CarsonMay 9, 2022
Rows
Rows
Christian CarsonMay 9, 2022
Bretzel stretch
Bretzel stretch
Christian CarsonMay 9, 2022
Passive shoulder stretch
Passive shoulder stretch
Christian CarsonMay 9, 2022
Ankle 4-way
Ankle 4-way
Christian CarsonMay 9, 2022
Reverse clams
Reverse clams
Christian CarsonMay 9, 2022
Clam shells
Clam shells
Christian CarsonMay 9, 2022
RDL’s
RDL’s
Christian CarsonMay 9, 2022
Lateral walks
Lateral walks
Christian CarsonMay 9, 2022
Plank transitions
Plank transitions
Christian CarsonMay 9, 2022
Planks
Planks
Christian CarsonMay 9, 2022
Sit-to-stands
Sit-to-stands
Christian CarsonMay 9, 2022
Knee to chest- Swiss ball
Knee to chest- Swiss ball
Christian CarsonMay 9, 2022
Lumbar rotation- Swiss ball
Lumbar rotation- Swiss ball
Christian CarsonMay 9, 2022
Lift ups
Lift ups
Christian CarsonMay 9, 2022
Dead bugs
Dead bugs
Christian CarsonMay 9, 2022
Neck range of motion
Neck range of motion
Christian CarsonMay 6, 2022
Passive shoulder mobility
Passive shoulder mobility
Christian CarsonMay 6, 2022
Hip flexor stretch
Hip flexor stretch
Christian CarsonMay 6, 2022
Hip 90-90 rotation
Hip 90-90 rotation
Christian CarsonMay 6, 2022
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PROformance Sport + Wellness
 
 

Contact

Phone: (941) 241-7066
*Please text for faster response

Email: Dr.Carson@ProformanceMovement.com

8134 Lakewood Main Street, 2nd floor
Lakewood Ranch, FL 34202
On the second floor of the Athletic Edge building

Copyright PROformance Sports + Wellness 2020

Hours

M O N 8:00 AM-5:00 PM
T U E 12:00 PM-5:00 PM
W E D 8:00 AM-5:00 PM
T H U 2:00 PM-5:00 PM
F R I 8:00 AM-4:00 PM

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PROformance Sport and Wellness, PLLC, Chiropractors D.C., Lakewood Ranch, FL
See Christian Carson's profile on Healthgrades.
 
 
PROformance Sport + Wellness
8134 Lakewood Main St, 2nd floor,
Lakewood Ranch, FL, 34202,
United States
(941) 241-7066 Dr.Carson@PROformanceMovement.com
Hours
Mon 7:30AM - 4:15PM
Tue 12:00AM - 7:00PM
Wed 7:30AM - 4:15PM
Thu 2:30PM - 7:00PM
Fri 7:30AM - 2:30PM
Sat Closed
Sun Closed

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